Ana Vitenson, LMHC - Online Therapy for Adults in Florida

Ana Vitenson, LMHC-
Licensed Therapist in Florida
Online Therapy for
Anxious Adults Across Florida
Compassionate, Mindfulness based counseling
to help you navigate anxiety, overwhelm, and life's daily stressors-
one grounded breath at time.

I specialize in treating anxiety and depression, and I am here to support you on your journey toward emotional balance, self-understanding and inner peace. Through mindfulness-based online therapy, I help adults meet life's challenges with greater ease, clarity and compassion.

Learn more about me

About

Mind-Body Therapy for Emotional Well-Being

I integrate mindfulness, self-compassion, and body-based approaches to help you feel more grounded and connected - not just in your thoughts, but in your whole being. Whether you're feeling overwhelmed, tense, or emotionally stuck, our work together can help you restore calm, ease, and self-trust from the inside out.

A Mindful, Somatic Approach to Healing

In our sessions, we may gently integrate mindfulness, breathwork, and somatic awareness to help you reconnect with your body and regulate your emotions. These mind-body tools can support deep,lasting change -beyond just talking.

services

“I’ve tried other therapists and I could not connect with anyone like I did with Ana. She helps you learn excellent coping mechanisms to implement in your daily life. She teaches you what it means to be compassionate to yourself. She gives you the gift of loving yourself and your life. She is the absolute best."

Google Review by Mel B.

How Therapy Can Support You

Counseling is a space where you can feel truly heard, supported, and accepted - without judgment. It's a collaborative process of exploring your inner world with compassion and curiosity. Together, we'll work toward meaningful growth, emotional healing, and a deeper sense of self-understanding.

Ana Vitenson, LMHC- Licensed Therapist in Florida Online Therapy for Anxious Adults Across Florida Compassionate, Mindfulness based counseling to help you navigate anxiety, overwhelm, and life's daily stressors- one grounded breath at time.